Weigh In record (no journal entry) for 12 October 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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225 kcal
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Fat: 13.19g | Prot: 14.83g | Carbs: 19.23g.
Breakfast: 커클랜드 프로틴바 초콜렛브라우니, 아몬드브리즈 오리지널, 구워 말린 아몬드 (소금없이). more...
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Losing 0.7 kg a Week
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