Weigh In record (no journal entry) for 11 October 2020
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1672 kcal
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Fat: 42.81g | Prot: 116.63g | Carbs: 116.11g.
Breakfast: Coop Cioccolato Fondente Extra, Weetabix Formelle di Frumento Integrale, Fibra Plus, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Pane Bianco, Almaverde Bio Tofu Naturale, Petto di Pollo. Dinner: Almaverde Bio Tofu Naturale, Petto di Pollo. Snacks/Other: Enervit Vegetal Protein Blend, Birra Normale. more...
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Gaining 3.5 kg a Week
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