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H: 109 W: 84 B: 95 A: 32
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1178 kcal
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Fat: 41.81g | Prot: 84.82g | Carbs: 119.82g.
Breakfast: Macro Mike Choc Hazelnut Powdered Peanut Butter, The Lady Shake Vanilla Shake. Lunch: Westacre Natural Tasty Cheese, Red Tomatoes , English Muffin. Dinner: Soy Sauce, Oyster Sauce , Trident Sweet Chilli Sauce, Baked or Grilled Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking), Uncle Ben's Coconut Rice. Snacks/Other: Twinings Peppermint Tea, Cadbury Caramilk , Tasti Smooshed Wholefood Balls, off The Eaten Path Cheddar & Chives Pea & Bean Sticks. more...
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Gaining 0.1 kg a Week
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Kadorite's Weight History
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