Weigh In record (no journal entry) for 12 October 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1996 kcal
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Fat: 39.41g | Prot: 134.56g | Carbs: 282.11g.
Breakfast: Snickers Сникерс, Домик в деревне Кефир 1%, Простоквашино Творог 2%. Lunch: Магнит Банан, Виноград. Dinner: Виноград, Бондюэль Зелёный Горошек Консервированный. more...
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Gaining 4.9 kg a Week
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mr. Михаил's Weight History
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