Weigh In record (no journal entry) for 11 October 2020
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1297 kcal
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Fat: 106.36g | Prot: 69.36g | Carbs: 12.25g.
Lunch: Sottile Gusto Mascarpone, Pierś z Kurczaka Gotowana. more...
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Losing 3.5 kg a Week
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