Weigh In record (no journal entry) for 11 October 2020
|
89 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1608 kcal
|
Fat: 82.34g | Prot: 102.32g | Carbs: 109.26g.
Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita. Dinner: Woolworths no sugar or salt peanut butter, Toasted White Bread, Woolworths Red Crunchy Salad, Tuna in Water (Canned). Snacks/Other: Skinny Scoop Afterdark Cacao, Woolworths Carb Clever Hazelnut & Cocoa Nibbles, Canderel Milk Chocolate (30g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|