Kotoss's Journal, 11 Oct 20

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95.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1314 kcal

Fat: 56.22g | Prot: 82.72g | Carbs: 118.85g. Breakfast: Carrefour Bio Pain Spécial de Campagne , Kinder Country. Lunch: Plantain Frit, Entrecôte de Boeuf, Kinder Country, Carrefour Bio Pain Spécial de Campagne . Dinner: Prozis Whey Isolate Zero. more...

2908 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Losing 0.4 kg a Week

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Kotoss's Journal, 11 Oct 20

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Kotoss's Weight History