Weigh In record (no journal entry) for 11 October 2020
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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873 kcal
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Fat: 34.75g | Prot: 21.73g | Carbs: 123.13g.
Breakfast: Кофе с Сахаром, Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками, Galbani Сыр Маскарпоне, Блинчики. Lunch: Кофе с Сахаром, Варенье, Сыр Гауда, Блинчики. Snacks/Other: Виноград. more...
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Gaining 0.8 kg a Week
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