Weigh In record (no journal entry) for 11 October 2020
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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973 kcal
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Fat: 38.89g | Prot: 18.39g | Carbs: 140.35g.
Breakfast: Plátano, Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Gamesa Emperador Senzo Chocolate, Marinela Mini Chocoroles. more...
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Losing 0.2 kg a Week
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