Weigh In record (no journal entry) for 11 October 2020
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99.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3143 kcal
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Fat: 169.46g | Prot: 114.22g | Carbs: 294.95g.
Breakfast: Pão Integral, Ovo Frito, Café (Infusão). Lunch: Batatas (sem Casca, sem Sal, Fervido), Abobrinha Refogada, Sadia Moela de Frango. Dinner: Ovo Frito, Pão Integral, Pão Cetogênico. Snacks/Other: Bolo de Leite Ninho, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 0.7 kg a Week
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Tatah4.0's Weight History
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