SEMANGATTT HARINI CHEATING DAY MU BANYAK SAYANGG
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1292 kcal
|
Fat: 22.51g | Prot: 54.10g | Carbs: 232.70g.
Breakfast: Madu, Kue Semprong, Roti Gandum. Lunch: Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Tahu Kukus, Kalbe Slim & Fit Cookies, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Semangka. more...
|
|
1426 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinanrhfzh's Weight History
|