Weigh In record (no journal entry) for 11 October 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2668 kcal
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Fat: 123.07g | Prot: 74.39g | Carbs: 328.88g.
Breakfast: Navitas 마카 파우더, 이롬 황성주 생식 플러스, 꿀, 계란후라이, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 셀러리. Lunch: 감자전, 아보카도, 갈비찜. Dinner: 비비고 수제만둣집 맛 고기만두, 귤, 농심 짜파게티. more...
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Gaining 1.1 kg a Week
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Nio Hwang's Weight History
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