lion star's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

70.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

654 kcal

Fat: 23.75g | Prot: 26.28g | Carbs: 89.80g. Breakfast: Semangka, Mentimun (Kupas). Lunch: Terong Balado, Ikan Patin, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Plum. more...

1939 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lion star's Journal, 11 Oct 20

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lion star's Weight History