Weigh In record (no journal entry) for 11 October 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1060 kcal
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Fat: 46.55g | Prot: 63.82g | Carbs: 99.76g.
Breakfast: Café. Dinner: Batatas Fritas (com Sal), Carne do Peito de Frango (Assado, Cozido), Abóbora. Snacks/Other: Nestlé Requeijão Light, Pullman Pão sem Casca Integral, Banana Nanica. more...
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Losing 0.7 kg a Week
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Evellyn00's Weight History
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