Weigh In record (no journal entry) for 11 October 2020
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74.8 kg
Lost so far: 17.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1393 kcal
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Fat: 60.39g | Prot: 47.83g | Carbs: 163.19g.
Breakfast: Colun Protein Plus!, Loncoleche Queso Mantecoso, Tia Rosa Tortilla Burrera. Lunch: Colun Crema Colun Light, Nestlé Manjar, Nutra Bien Queque Zanahoria, McKay Tremenda Morocha, Loncoleche Queso Mantecoso, Mantequilla, Unimarc Hallulla Integral. more...
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Losing 2.1 kg a Week
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Cmv198825's Weight History
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