Weigh In record (no journal entry) for 11 October 2020
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109.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2185 kcal
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Fat: 92.17g | Prot: 132.60g | Carbs: 205.01g.
Breakfast: Desira Skyr Natur, Nashi-Birne, Exquisa 0,2% Fitline Frischkäse , Schwarzwälder Schinken, Tomaten, Leerdammer Original, Packlhof Zwiebelfleischkäse, Bananen, Ei, Kerrygold Butter, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Bio Mandel Drink Ungesüsst, Meierkamp Weidemilch 3,5%, Harry Bauern Goldkrüstchen. Dinner: Thomy Sauce Hollondaise, Brokkoli, Bofrost Kartoffelklöße, Schweinebraten (Nur mager gegessen). Snacks/Other: Lindt Joghurt Himbeer-Vanille Schokolade, Aldi Nussschnecke, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett. more...
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Losing 3.5 kg a Week
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Brent Smith's Weight History
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