Weigh In record (no journal entry) for 11 October 2020
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2836 kcal
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Fat: 133.31g | Prot: 62.99g | Carbs: 166.55g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Arby's Sweet Potato Fries (Large), Bridgford Pepperoni Sticks, Kroger Colby & Monterey Jack Cheese Cubes, Sheetz Smoked Almonds. Snacks/Other: Nabisco Nutter Butter, Keebler Fudge Stripes Original , Tequila. more...
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2309 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour and 44 minutes, Weights - 23 minutes, Elliptical - 23 minutes, Sleeping - 4 hours and 55 minutes, Resting - 12 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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MMDuff10's Weight History
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