Weigh In record (no journal entry) for 11 October 2020
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75.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2237 kcal
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Fat: 127.42g | Prot: 167.59g | Carbs: 218.77g.
Breakfast: Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Bacalhau Cozido, Batata (sem Casca, sem Sal, Cozido), Cebolas, Azeite, Ovo Cozido. Dinner: Batata Assada, Dourada Grelhada. Snacks/Other: Continente Equilibrio Iogurte Líquido Skyr Morango, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Continente Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.9 kg a Week
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rmbsimoes's Weight History
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