Weigh In record (no journal entry) for 11 October 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2020:
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1196 kcal
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Fat: 32.06g | Prot: 89.82g | Carbs: 138.23g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cah sawi hijau, Ayam bunga. Snacks/Other: Mango, Oreo Oreo Original, Indomart Tempe Mendoan, Chiki Rasa Ayam Snack Balls, Nextar Nextar. more...
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1398 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rafaelamalikkkkkkk's Weight History
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