Weigh In record (no journal entry) for 11 October 2020
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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950 kcal
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Fat: 39.87g | Prot: 48.29g | Carbs: 66.59g.
Breakfast: Lemberg Keta Kaviar, Oatly Hafer Cuisine, Egg, Edeka Kalamata Oliven, Der Grüne Altenburger Ziegen-Rolle. Lunch: Dean&David Brot, Edeka Rucola, Red Table Wine , Ready to Eat Salat Caprese, Cheese and Spinach Filled Ravioli with Cream Sauce, Tuna in Water (Canned). more...
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847 kcal
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Exercise:
Nordic Walking - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 2.3 kg a Week
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vpavlyshyn's Weight History
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