Weigh In record (no journal entry) for 11 October 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2480 kcal
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Fat: 127.25g | Prot: 177.89g | Carbs: 152.24g.
Breakfast: Bella Vita Yogurt Caffè Zero Grassi. Lunch: Salame Secco o Duro, Italiamo Mozzarella di Bufala, Coop Coppa, Sugo di Pomodoro, Carne di Coniglio. Dinner: Cavolini di Bruxelles Cotti, Uovo. Snacks/Other: 4+Nutrition ISO+ Lime, Nostromo Fagioli e Tonno, Cioccolata Calda, Caffè (Espresso), Fiorentini Sì e no Legumi Bio, Yomo Yogurt Magro con Malto. more...
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Losing 0.2 kg a Week
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