dikausw's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

57 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2020:

911 kcal

Fat: 52.39g | Prot: 62.01g | Carbs: 52.25g. Breakfast: Putri Salju, Kerupuk Beras, Pisang Goreng, Telur Rebus Lunak, Edamame, Jagung Rebus. Lunch: Bakso dengan Saus (Campuran). more...

1640 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 22 hours and 25 minutes, Sleeping - 1 hour. more...

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dikausw's Journal, 11 Oct 20

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