dreama's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

67.7 kg Lost so far: 23.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

808 kcal

Fat: 36.61g | Prot: 93.58g | Carbs: 21.89g. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Fage Total 2% Greek Yogurt (227g), Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites. more...

421 kcal

Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...

Losing 0.6 kg a Week

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dreama's Journal, 11 Oct 20

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dreama's Weight History