Weigh In record (no journal entry) for 11 October 2020
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72.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1650 kcal
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Fat: 59.40g | Prot: 127.83g | Carbs: 154.78g.
Breakfast: Manteiga (com Sal), Centrum Polivitamínico, Italac Leite Integral, Growth Supplements Creatina, Ovo, Growth Supplements 80% Whey Protein. Lunch: Picolé, Suco de Limão, Batata Doce, Cenouras, Bife de Fígado. Dinner: Café com Leite Integral, Suco de Maracujá, Hortifruti Bolo de Cenoura, Ovo. Snacks/Other: Growth Supplements Protein Bar Churros , Coco Seco, Vanessa Queijo Minas Frescal Light, Maçã. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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