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Yay !
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1228 kcal
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Fat: 39.63g | Prot: 46.79g | Carbs: 164.82g.
Breakfast: Nescafe Cappuccino. Lunch: Hamburger or Hotdog Rolls , Chicken Drumstick. Dinner: Chamomile Tea, Little Bee Honey , Toast with Jam, Bananas . Snacks/Other: Willards Cheas Naks (22g), Cadbury Dairy Milk Fruit & Nut, Naartjie, Cadbury Dairy Milk Fruit & Nut, Endearmints Original Candy Coated Soft Mints, Wilson's XXX Mints. more...
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Losing 1.8 kg a Week
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