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Semana a 3000kl dirías y bajo de peso 1,1 kgrms....no he entrenado 3 días ....bastante frustrante
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2932 kcal
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Fat: 90.47g | Prot: 172.99g | Carbs: 338.44g.
Breakfast: Hacendado Pan Integral 100%, Hacendado Mermelada de Melocoton Light, Huevo Frito sin Grasa. Lunch: Hacendado Super Sandwich Vainilla, Pollo Asado, Papa al Horno (sin Comer la Cáscara). Dinner: Patatas Cocidas, Hacendado Longaniza de Pollo Fresca. more...
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Losing 1.1 kg a Week
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Davidescriba's Weight History
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