Weigh In record (no journal entry) for 11 October 2020
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1959 kcal
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Fat: 29.90g | Prot: 128.18g | Carbs: 295.77g.
Breakfast: Uva Sultanina, Banana, 1. Lunch: Pane Comune, Merluzzo, Pesce, Barilla Pasta, Polipo, Salmone. Snacks/Other: Prozis Zero Chocolate Syrup, Land Skyr Bianco 0.1. more...
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Losing 7.7 kg a Week
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