Weigh In record (no journal entry) for 11 October 2020
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69 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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691 kcal
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Fat: 20.86g | Prot: 46.34g | Carbs: 73.75g.
Breakfast: 통밀식빵, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 짜지않은 치즈, 계란후라이. Dinner: 육회비빔밥. Snacks/Other: 닭가슴살. more...
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Gaining 1.4 kg a Week
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nature-99's Weight History
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