Weigh In record (no journal entry) for 11 October 2020
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1511 kcal
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Fat: 117.30g | Prot: 56.07g | Carbs: 64.05g.
Breakfast: Орехи Макадамии, Орехи Кешью, Фисташки, Грецкие Орехи, Миндаль Миндаль, Кофе с Молоком, Брынза. Dinner: Перец Фаршированный Мясом и Рисом. more...
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Losing 0.3 kg a Week
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Maria Lazarenko's Weight History
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