Weigh In record (no journal entry) for 11 October 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1564 kcal
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Fat: 59.25g | Prot: 75.91g | Carbs: 179.02g.
Lunch: Çay (Demlenmiş), Sade Krep, Roka Marulu, Yurdum Közlenmiş Kırmızı Biber, Kırmızı Domates, Doğal Peynir, Doldurulmuş Yeşil Zeytin. Dinner: Eker Ayran, Kırmızı veya Arnavut Biberi, Tavuk Döner, Et Döner. Snacks/Other: Algida Boom Boom, Çay (Demlenmiş). more...
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2331 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Singing - 40 minutes. more...
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Gaining 0.2 kg a Week
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balimazize's Weight History
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