Weigh In record (no journal entry) for 24 August 2013
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94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.67g | Prot: 64.10g | Carbs: 128.97g.
Breakfast: Halfvolle Melk. Lunch: Witte Bolletjes, Mandarijn. Dinner: Filet Americain Naturel, Stokbroodjes, Perziken, Basterdsuiker, Ananas, Speklap, Varkenskarbonade. Snacks/Other: Gekookt Ei, Koffie met Melk. more...
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2660 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dieka1980's Weight History
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