Weigh In record (no journal entry) for 11 October 2020
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51 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1326 kcal
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Fat: 49.98g | Prot: 81.65g | Carbs: 135.26g.
Breakfast: Bubur Ayam. Lunch: Bakso Daging Sapi, Keju Parmesan (Parut), Sosis Daging Sapi, Putih Telur Matang, Indomie Mi Goreng. Dinner: Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Sangrai Kering (dengan Garam), Udang Rebon, Nasi Putih. Snacks/Other: Es Krim Vanila, Nanas, Makaroni, Chitato Sapi Panggang. more...
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Losing 0.4 kg a Week
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eonam153's Weight History
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