Weigh In record (no journal entry) for 11 October 2020
|
47.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1066 kcal
|
Fat: 54.68g | Prot: 39.49g | Carbs: 107.36g.
Breakfast: Coffee. Lunch: 麦当劳 麦辣鸡翅. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may looi 05's Weight History
|