Weigh In record (no journal entry) for 11 October 2020
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2327 kcal
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Fat: 42.30g | Prot: 177.19g | Carbs: 282.34g.
Breakfast: Certossa Gallette ai 5 Cereali, Vitalibre Marmellata Light Fragole, Self Omninutrition Whey&Oat, Coop Yogurt Magro Bianco Naturale 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Bio Bevanda alla Mandorla, Now Foods Ultra Omega 3. Lunch: Colacchio Freselline Integrali, Freshona Fagiolini Verdi Finissimi, Kania Dressing Erbette, Grande Impero Pane di Grano Duro, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Calvé Ketchup Light. Dinner: Granosalis Focaccia Proteica Integrale, Pama Focaccia Toscana, Milbona Skyrella, Now Foods Ultra Omega 3, Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Freshona Funghi Champignon a Fette. Snacks/Other: Self Omninutrition Proti Cream, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Solo Frutta Mirtilli Bio, Self Omninutrition Instant Oat Natural, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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