Weigh In record (no journal entry) for 11 October 2020
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60 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1714 kcal
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Fat: 41.76g | Prot: 117.38g | Carbs: 228.08g.
Breakfast: Mariza Chocolate Spread, Roti Gandum, Roti, Sosis Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roti Gandum, Mariza Chocolate Spread, Jus Jeruk. more...
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Losing 0.1 kg a Week
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imelda0813's Weight History
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