Weigh In record (no journal entry) for 11 October 2020
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47.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1715 kcal
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Fat: 67.91g | Prot: 78.01g | Carbs: 206.83g.
Breakfast: DM Haferdrink, Gekochtes Ei, Hofburger Reibekäse Leicht, Lauchzwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Calikoglu Su Böregi Yufkasi Teigblätter, Milch 1,5%, Ei. Lunch: DM Haferdrink , Dill, Lauchzwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Картофельный Гратен. Dinner: Olivenöl, Aldi Garnelen, Avocado, Gurke (mit Schale), Rote Paprika, Chinakohl. Snacks/Other: Birnen, Birnen, DM Haferdrink, DM Bio Cashewmus , Pfannkuchen, Pfannkuchen, Gekochte Aubergine, Teekanne Weißer Tee, Dinkelbrötchen 29.06, Rispentomaten, Milbona Käse in Salzlake. more...
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Losing 0.3 kg a Week
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Yelena_L's Weight History
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