Weigh In record (no journal entry) for 11 October 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1059 kcal
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Fat: 35.85g | Prot: 51.66g | Carbs: 141.68g.
Breakfast: Tahu Kukus, Bawang Putih Dimasak , Roma Sari Gandum Sandwich Coklat, Tempe, Finna Sambal Pedas, Nasi Putih, Pepaya. more...
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Losing 3.5 kg a Week
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oktiviana_'s Weight History
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