Weigh In record (no journal entry) for 11 October 2020
|
101.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1059 kcal
|
Fat: 50.85g | Prot: 37.46g | Carbs: 112.96g.
Breakfast: Caffè Espresso, Colussi Oswego. Lunch: Millefoglie, Eurospin Albicocche Essiccate Denocciolate, Ficacci Olive di Gaeta, Parmigiana di Melanzane, Lasagne di Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|