Weigh In record (no journal entry) for 14 December 2010
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1540 kcal
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Fat: 92.63g | Prot: 144.60g | Carbs: 22.87g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, baked chicken breast. Dinner: Fried Egg, Broiled or Baked Pork Chop. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2438 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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MMDuff10's Weight History
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