Weigh In record (no journal entry) for 11 October 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1024 kcal
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Fat: 12.35g | Prot: 55.52g | Carbs: 184.00g.
Breakfast: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Terasi, Tomat, Cabai Merah atau Rawit, Putih Telur Matang, Daun Ubi Jalar, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roti, Pepaya, Pepaya. more...
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Losing 2.3 kg a Week
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