Weigh In record (no journal entry) for 11 October 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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779 kcal
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Fat: 9.87g | Prot: 44.88g | Carbs: 124.93g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Bening Bayam, Ikan Cakalang, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 0.1 kg a Week
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miftaulum's Weight History
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