Weigh In record (no journal entry) for 11 October 2020
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101.3 kg
Lost so far: 1.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1335 kcal
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Fat: 50.46g | Prot: 90.80g | Carbs: 119.55g.
Lunch: Kerrygold Extra Ungesalzen, Schwartau Samt Erdbeer-Vanille, Metzgerfrisch Lachsschinken, Vollkornbrot, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Kräuter Quark 2,4%, Rührei. Dinner: Rindersteak (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Pfifferlinge. Snacks/Other: Milka Peanut Caramel, Grandessa Sandwich Fürst-Pückler-Art. more...
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Losing 1.4 kg a Week
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teufelchen176's Weight History
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