Weigh In record (no journal entry) for 11 October 2020
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85.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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702 kcal
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Fat: 25.35g | Prot: 56.45g | Carbs: 67.09g.
Breakfast: Alpro Кокосовое Молоко, Банан, Окей Запеканка Творожная с Персиками. Lunch: Огурец (с Кожурой), Брокколи на Пару, Индилайт Филе Индейки на Пару. Snacks/Other: Капучино. more...
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Losing 0.7 kg a Week
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sochneva1993's Weight History
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