Weigh In record (no journal entry) for 11 October 2020
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1621 kcal
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Fat: 63.45g | Prot: 55.02g | Carbs: 206.87g.
Breakfast: Rührei, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Quark. Dinner: Migros Tessinerbrot, Migros Butter, Favorit Konfitüre Aprikosen. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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