Weigh In record (no journal entry) for 11 October 2020
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43.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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913 kcal
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Fat: 12.34g | Prot: 56.41g | Carbs: 140.51g.
Breakfast: Esselunga Top Miele, Milbona Skyr Bianco Magro 0,2%, Nescafe Cortado , Hero Marmellata Light alla Fragola, Pancakes Proteici. Lunch: Valtellina Pizzoccheri della Valtellina. Dinner: Certossa Bio Gallette ai 5 Cereali, Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Montello Legumix, Radicchio Rosso, Conad Tonno al Naturale. Snacks/Other: Mandorle, Prugne. more...
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Losing 1.4 kg a Week
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