Weigh In record (no journal entry) for 11 October 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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757 kcal
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Fat: 21.33g | Prot: 36.89g | Carbs: 115.28g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Urap, Nasi Putih, Tempe Rebus, Ikan Tongkol. Snacks/Other: Jeruk, Pisang, Apel Fuji, Jambu Biji, Chia Seed. more...
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Losing 1.4 kg a Week
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nina april's Weight History
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