Weigh In record (no journal entry) for 11 October 2020
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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610 kcal
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Fat: 14.14g | Prot: 18.48g | Carbs: 100.80g.
Breakfast: Каша Пшенная на Молоке, Напитки из Черноголовки Саяны, Хлеб Дарницкий, Гречневый Суп. Lunch: Яшкино Печенье со Сливочным Кремом, Яблоко Зеленое. more...
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Losing 6.3 kg a Week
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Milka_way's Weight History
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