Weigh In record (no journal entry) for 11 October 2020
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1441 kcal
|
Fat: 48.88g | Prot: 53.40g | Carbs: 93.91g.
Breakfast: Aldi Gegrilde Kipfilet, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, Aldi Filet Americain, Wasa Knäckebröd Volkoren, Vers Geperst Sinaasappelsap. Lunch: Maggi Opkikker Drinkbouillon Kip. Dinner: Sera Geroosterde Aubergine, AH Excellent Eendenborstfilet. Snacks/Other: Four Cousins Skinny Red, Zoute Stokjes, Hummus, AH Groentechips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|