Weigh In record (no journal entry) for 11 October 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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581 kcal
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Fat: 12.27g | Prot: 32.88g | Carbs: 88.29g.
Breakfast: Boiled Egg, Tea with Milk. Dinner: Carrots , Cucumber (with Peel) , Egg White Omelet, Tandoori Roti. Snacks/Other: Nestle Milo. more...
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Losing 1.8 kg a Week
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 Comments
Would anyone like to share their diet plan to increase calorie intake
11 Oct 20 by member: Rabiya.naz
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Diet plan for increasing putting on weight is a different story , but one tip is to not be hungry , be full at all times
on the other hand there is ton of stuff that is in very less amount pretty high in calories like Pasta
11 Oct 20 by member: Danish_Farid
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Danish_Farid's Weight History
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