Weigh In record (no journal entry) for 11 October 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1837 kcal
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Fat: 66.21g | Prot: 40.13g | Carbs: 277.21g.
Breakfast: Su, Nestle Kahvaltılık Gevrek. Dinner: Superfresh Kayseri Mantısı, İçli Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kahve Dünyası Frutibon Çilekli Bitter Premium Çikolatalı Draje, Nescafe Sade, Polo Original, Kavrulmuş Karışık Kuruyemiş, Nescafe Sade. more...
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Losing 3.5 kg a Week
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ebruliii34's Weight History
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