Weigh In record (no journal entry) for 11 October 2020
|
53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1837 kcal
|
Fat: 66.21g | Prot: 40.13g | Carbs: 277.21g.
Breakfast: Su, Nestle Kahvaltılık Gevrek. Dinner: Superfresh Kayseri Mantısı, İçli Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kahve Dünyası Frutibon Çilekli Bitter Premium Çikolatalı Draje, Nescafe Sade, Polo Original, Kavrulmuş Karışık Kuruyemiş, Nescafe Sade. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruliii34's Weight History
|